fitness
designed for you
PERSONAL TRAINING
STRENGTH
STRETCHING
BALANCE
At RLB FITNESS, we work together to come up with a personalized training plan to achieve your individual fitness goals.
Coaching women and men of all ages, we combine strength training, stretching, and balance work in a guided, personal training session to improve your everyday wellbeing.
As your trainer, my goal is to have you feeling like your best self, whatever that may mean to you. Whether you are interested in strength training, recovering from an injury, or looking to add light fitness to your routine, we are able to create a custom plan to suit your needs.
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stretching
Stretching is essential to not only get our bodies ready for exercise, but for everyday wellbeing.
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strength
Strength is the key to keeping our bodies in shape and feeling good, especially for women. Adding light weight training to any routine will improve mobility and endurance.
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Balance
Working on balance is essential, especially as we age. Regularly working on balance and coordination will help you to feel good, day in and day out!




